Why You Feel Burned Out: 8 Reasons

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It can affect anyone, but it is especially common among individuals who work in high-stress environments or have demanding jobs. If left unchecked, burnout can have serious consequences on a person's physical and mental health, as well as their relationships and overall quality of life.

Common causes of burnout include:

1. Overwork: Working long hours or taking on too many responsibilities can lead to burnout. When we are constantly busy and have little time to rest or recharge, it can take a toll on our physical and emotional well-being.
2. Lack of control: Feeling like you have little control over your work or personal life can contribute to burnout. When you don't feel like you have a say in what you do or how you do it, it can lead to feelings of frustration and helplessness.