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Past Newsletters

Apr
17
FOMO and Coachella: The Pressure to Keep Up with the Festival Crowd

FOMO and Coachella: The Pressure to Keep Up with the Festival Crowd

What is it about Coachella that creates this intense feeling / fear that you are missing out?
3 min read
Apr
03
The 4 Agreements Will Change Your Life

The 4 Agreements Will Change Your Life

Whether you're looking to improve your relationships, increase your self-awareness, or live with greater purpose and meaning, The Four Agreements is a must-read.
3 min read
Mar
27
Cartoon image of a bird in a cage referencing the phrase "why do I feel stuck?".

You're Not Stuck

Whether it’s in your career, relationships, or personal growth, the sense of being stuck can be frustrating, demotivating, and even overwhelming.
2 min read
Mar
20
Why you feel pressure to succeed.

Why You Feel Pressure To Succeed

Why many of us feel pressure to succeed and achieve certain goals in order to be deemed successful in the eyes of others.
3 min read
Mar
06
How to Find The Courage to Believe In Yourself

How to Find The Courage to Believe In Yourself

Finding the courage to believe in yourself is critical to achieving your goals and fulfilling your potential.
2 min read
Feb
27
Why Fear Is Holding You Back

Why Fear Is Holding You Back

It's never too late to start living the life you want, free from the constraints of fear.
3 min read
Feb
20
An illustrated representation of a vision board showing a black frame with a large single eyeball inside of it.

How to Make A Vision Board to Help You Reach Your Goals

Surrounding yourself with images and words that represent your goals and desires can help you define your focus, intentions, and motivation to work toward those goals.
4 min read
Feb
13
A cartoon image of a hand writing in a journal.

4 Quick Journaling Prompts That Will Change Your Life

Journaling (paired with a great cup of coffee) is a great way to start any day!
5 min read
Feb
03
A cartoon image of two stick figures agreeing and one disagreeing and walking away from the other two.

Why You Shouldn't Care What Others Think of You

In today's society, we are constantly bombarded with messages about the importance of being accepted by others. Social
2 min read
Jan
30
A cartoon image of a clock that represents time management & boosting productivity.

How To Manage Your Time Better: 5 Tips for Boosting Productivity

If you're feeling constantly behind and struggling to manage your day, it may be time to get serious about your time management.
4 min read